1. the feeling of being upset or annoyed, especially because of inability to change or achieve something.
    “I sometimes feel like screaming with frustration”
    synonyms: exasperationannoyanceangervexationirritation

    • an event or circumstance that causes one to have a feeling of frustration.
      plural noun: frustrations
      “the inherent frustrations of assembly line work”
  2. the prevention of the progress, success, or fulfillment of something.
    “the frustration of their wishes”
    synonyms: thwarting, defeatprevention, foiling, blocking, spoiling, circumvention, forestalling, disappointmentderailment

    According to the dictionary.

    I struggle to deal with frustration – there seems to be so much of it lately and all I want to do is throw in the towel and call it quits.  When it seems like all I do is bang my head on the wall, it’s easy to think this way.  I keep forging ahead but I feel like I’m swimming in mud, against the current, neck deep…


    So how do we talk about what’s frustrating us without those around accusing us of “whining”?  I find THAT frustrating as well!  Sometimes you just need to vent, get it off your chest, scream, yell or whatever, but when you do the world starts telling you to “suck it up, put your big girl panties on and deal with it or stop whining”.  Why are we not allowed to express our frustrations without being made to feel guilty about it?  I get tired of always having to put on happy face when I feel anything but.  Life can be so unfair at times and it can feel like every time you stand up after being pushed down you get pushed down yet again.  And again… and again…

    So what do you do?  Do others accuse you of whining when all you want to do is just have someone listen so you can get it off your chest and maybe help you see things in a different light?  I’d love to hear your thoughts.


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